Many men have a small penis problem. This is alarming for young people and their life partners because size affects the quality of satisfaction.
Medicine offers many options, but you can change the size of the penis yourself. Let’s look at some effective exercises.
Head massage
Wet a soft cloth with warm water, wrap it around your penis and leave it there for a few minutes. Warm material increases blood flow and speeds up blood circulation. Then proceed directly to the massage: take the relaxed body of the genitals in your hands and squeeze the head, pulling it towards you. Do this slowly, gradually increasing the tension. Perform this manipulation for a few minutes.
Then take a short break. After that, squeeze the penis in your hands (only without painful sensations! ) And do circular massage movements. Repeat 20 times and do the first exercise backwards, but not upwards, but downwards, left and right.
Next is the third exercise - it is necessary to stretch the penis along its entire length. Doctors believe that properly performed exercises will achieve the effect in just one month.
I give the technique
You can increase not only the length but also the head. This complex is designed for this purpose. It is necessary to take the base of the penis with your fingers, start squeezing blood on the head, squeeze more tightly. Remember that the exercise should be done slowly, while the approach should be accompanied by fixation for a few seconds. The entire workout should take about 10 minutes.
Kegel technique
With this technique you can get a stronger erection and start multiple orgasms. For this you need to find your MS muscle that is found during urination. Stop this process in the middle and you will see.
Then, to enlarge the penis, you need to quickly contract and relax the muscle, increase the number of contractions daily, as well as increase the tension. Compression and rest times should be the same, but the force is stronger each time. In this case you need to breathe deeply.